Spinach and Kale Smoothie
Category: Recipes & Written by monster On October-16-2023 16:21:55
INGREDIENTS
#2 cups fresh spinach
#1 cup almond milk
#1 leaf kale
#1 tablespoon peanut butter
#1 tablespoon chia seeds (Optional)
#1 sliced frozen banana
DIRECTIONS
Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.
TIPS
You can substitute the spinach and kale with whatever greens you want.
NUTRITION FACTS
Per Serving: 325 calories | total fat 14g | saturated fat 2g | sodium 293mg | total carbohydrate 46g | dietary fiber 10g | total sugars 24g | protein 10g | vitamin c 52mg | calcium 360mg | iron 4mg | potassium 1156mg
Comments
Adriaan Lotter
October-16-2023 16:28:57
Only takes 10min and tastes great.
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